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Herb-Infused Baked Cod

This baked cod recipe showcases a delicate piece of fish cooked until flaky, topped with a vibrant herb and lemon mixture. The dish highlights fresh ingredients and simple roasting to create a bright, tender final texture with aromatic herbs and citrus that lift the natural sweetness of the fish.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

  • 4 pieces cod fillets preferably 1-inch thick
  • 2 tablespoons olive oil good quality extra virgin
  • 2 cloves garlic finely minced
  • 2 tablespoons lemon juice freshly squeezed
  • 1/4 cup chopped fresh parsley or dill
  • to taste salt and pepper adjust to preference
  • optional cherry tomatoes or olives for added flavor and texture

Equipment

  • Baking dish
  • Sharp knife

Method
 

  1. Preheat your oven to 200°C (390°F). Lightly grease a baking dish to prevent sticking.
  2. Pat the cod fillets dry with paper towels, then season both sides generously with salt, pepper, and a little olive oil to keep them moist.
  3. Finely chop the garlic and herbs, then combine them in a small bowl with lemon juice and a drizzle of olive oil, creating a vibrant herb mixture.
  4. Lay the seasoned fish in the prepared baking dish, skin-side down if applicable, and spoon the herb mixture evenly over each fillet.
  5. Bake the fish in the oven for about 12-15 minutes, until it turns opaque and flakes easily when tested with a fork. The top should be lightly golden and fragrant.
  6. Remove the dish from the oven, squeeze fresh lemon juice over the fish, and garnish with additional herbs or cherry tomatoes if desired.
  7. Serve immediately, enjoying the tender, flaky fish with bright herbal and citrus notes that make each bite lively and satisfying.

Notes

For extra flavor, sprinkle a little smoked paprika before baking or add a few olives or cherry tomatoes on top for added texture and taste.