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Paneer Yogurt Bowl

This vibrant breakfast combines tender, lightly spiced paneer with creamy, tangy yogurt for a filling and refreshing start to the day. The dish features crispy paneer cubes layered over flavorful herb-infused yogurt, creating a delightful contrast in textures and temperatures. It’s quick to assemble and easily customizable with herbs and toppings for a bright, satisfying meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2
Course: Main Course
Cuisine: Indian-inspired
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 200 g firm paneer cut into 1-inch cubes
  • 2 cups Greek yogurt thick and full-fat preferred
  • 1 tablespoon neutral oil or ghee for richer flavor
  • 1/2 teaspoon cumin seeds
  • 1 tablespoon fresh cilantro chopped
  • 1 tablespoon fresh mint chopped
  • 1 lemon lemon for juice
  • to taste salt
  • to taste chili flakes optional
  • 2 tablespoons toasted pumpkin seeds or nuts/seeds of choice

Equipment

  • Non-stick skillet
  • Spatula
  • Small mixing bowl

Method
 

  1. Start by patting the paneer cubes dry with a paper towel to remove excess moisture, which helps them crisp up nicely.
  2. Heat the neutral oil or ghee in a non-stick skillet over medium heat until shimmering and fragrant, about 1 minute.
  3. Add the paneer cubes to the hot skillet, spreading them out evenly. Fry for 3-4 minutes on each side, gently turning with a spatula until golden brown and crispy on the outside.
  4. Once browned, remove the paneer from the skillet and set aside on a paper towel to drain excess oil.
  5. In the same skillet, add a pinch of cumin seeds and let them crackle for about 30 seconds, releasing their warm aroma.
  6. Squeeze fresh lemon juice into the skillet, scraping up any browned bits from the bottom to deglaze and enhance flavor.
  7. Meanwhile, in a small mixing bowl, fold the chopped cilantro and mint into the Greek yogurt, adding a pinch of salt and a squeeze of lemon for brightness.
  8. Spread the herbed yogurt into bowls, creating a smooth and creamy base.
  9. Layer the warm, crispy paneer cubes over the yogurt, arranging them attractively for a layered look.
  10. Sprinkle toasted pumpkin seeds or your preferred crunchy topping over the bowl, adding a nutty crunch.
  11. Finish with a light drizzle of lemon juice and a pinch of chili flakes if desired, then serve immediately for the perfect contrast of warm, crispy paneer and cool, tangy yogurt.

Notes

For extra flavor, sprinkle with additional herbs or spices on top just before serving. This dish is best enjoyed fresh to maintain the crispiness of the paneer and the coolness of the yogurt.