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Versatile Egg White Bites

Egg white bites are light, fluffy, and customizable snacks made by whisking egg whites with herbs, spices, and optional add-ins, then baking them in muffin tins. Their final appearance is puffed, golden around the edges, and firm enough to hold their shape, making them perfect for breakfast, snacks, or light meals. These bites serve as a blank canvas for bold flavors and textures, turning a simple ingredient into a creative culinary experience.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: Healthy
Calories: 40
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup egg whites about 8 large whites, strained for a silky texture
  • pinch sea salt to enhance flavor
  • to taste freshly ground black pepper adds a subtle spicy kick
  • 2 tablespoons chopped fresh chives or other herbs like cilantro or basil
  • 2 tablespoons shredded cheese optional, adds creaminess and flavor
  • 1/4 cup diced bell peppers for crunch and color
  • spray or light oil for greasing muffin tin

Equipment

  • Muffin tin
  • Mixing bowl
  • Whisk or fork
  • Measuring cup
  • Silicone liners or spray

Method
 

  1. Preheat your oven to 180°C (350°F) and lightly spray a muffin tin with oil or line with silicone liners.
  2. Pour the egg whites into a mixing bowl and add a pinch of salt and freshly ground black pepper.
  3. Whisk the egg whites vigorously until they become frothy and slightly bubbly, about 30 seconds. You’ll notice a silky, airy texture forming.
  4. Gently fold in the chopped chives, diced bell peppers, and shredded cheese if using, being careful not to deflate the whites.
  5. Pour the mixture evenly into each muffin cup, filling about three-quarters full to allow room for puffing.
  6. Bake in the preheated oven for 15-20 minutes, until the bites are puffed, slightly golden around the edges, and feel firm when gently pressed.
  7. Remove the muffin tin from the oven and let the bites rest for 5 minutes. This helps them set and makes removing easier.
  8. Gently loosen the edges of each bite with a small spatula and lift them out of the muffin tin.
  9. Serve warm or at room temperature, garnished with additional herbs if desired. Enjoy these fluffy, customizable bites as a quick snack or light meal.

Notes

Feel free to experiment with different herbs, spices, and add-ins like mushrooms, cooked bacon, or spinach for variety. Always check for puffiness and a slightly golden edge to ensure they’re perfectly baked.