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Yogurt Protein Bowl

This yogurt protein bowl is a quick, wholesome breakfast featuring creamy Greek yogurt blended with protein powder, topped with fresh berries, toasted nuts, and seeds. Its layered textures combine smooth, crunchy, and juicy elements, creating an inviting and satisfying dish perfect for busy mornings. The dish is assembled in minutes, offering a nourishing start with a simple, comforting ritual.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1
Course: Main Course
Cuisine: Breakfast, Healthy
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 3/4 cup Greek yogurt full-fat preferred
  • 1 scoop vanilla whey protein powder unflavored or plant-based options work too
  • 2 tbsp milk or plant-based milk to loosen mixture
  • a handful fresh berries strawberries, blueberries, or raspberries
  • a small handful nuts almonds, walnuts, or pumpkin seeds
  • 1 tsp honey or maple syrup honey or maple syrup optional for sweetness

Equipment

  • Mixing bowl
  • spoon
  • Small saucepan
  • Measuring cup
  • Serving bowl

Method
 

  1. Gather your mixing bowl, spoon, small saucepan, measuring cup, and serving bowl to prep everything for assembly.
  2. Add your Greek yogurt to the mixing bowl, then sprinkle in the vanilla whey protein powder.
  3. Pour in the milk or plant-based milk, then stir everything together until the mixture is smooth, creamy, and slightly frothy.
  4. Taste the base and add a drizzle of honey or maple syrup if you like it a touch sweeter, then give it one last gentle stir.
  5. Prepare your toppings by washing and slicing the berries, then measuring out the nuts or seeds.
  6. If using nuts or seeds, toast them in a small saucepan over medium heat, shaking frequently until fragrant and golden, about 2 minutes.
  7. Spoon the creamy yogurt mixture into your serving bowl, spreading it out gently for an even surface.
  8. Decorate the top with fresh berries, toasted nuts, and seeds for vibrant color and crunch.
  9. If desired, drizzle a little extra honey over the toppings for added sweetness and shine.
  10. Serve immediately to enjoy the contrast of cool, creamy yogurt and crisp, fresh toppings.

Notes

Feel free to customize with your favorite fruits, nuts, or seeds. For a dairy-free version, swap in coconut or almond yogurt and adjust toppings accordingly.